Saturday, 7 May 2011

9.6 Saturday
Vegetable Curry

Vegetable Curry


3sp seasoning
1 onion, chopped
Garlic, clove
Sweet potato, diced
1 pint hot water
3sp tinned tomatoes
1 potato, cubed
1sp cooking oil
Chilli pepper (optional)
1½ cups rice
Thyme, sprig
Side vegetables (optional)


Chop the onion, garlic, potato and sweet potato and place in a heated pan with 1sp of cooking oil.

Stir in the seasoning and add the optional chilli at this point for an extra spicy kick.

Meanwhile, wash the rice and place it in a pot with two inches of water. Bring to the boil, then turn the heat right down, put the lid on and allow it to simmer for about 10-12 minutes.

When the vegetables are softening, pour in a pint of hot water and the tinned tomatoes.

Now allow to cook gently for 20-30 minutes.

Remember to turn off the heat under the rice and leave it to steam until you are ready.

Prepare your vegetables and serve.

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